Beach body is all the rage these days and for good reason. It’s a great way to look and feel your best. With that in mind, it’s no surprise that people are looking for ways to get beach bodies quickly.
This popular DVD series is designed to help you lose weight and tone up in just 21 days. So what are you waiting for? Check out our article on the best 21 Day Fix DVDs to learn more about how they can help you achieve your beach body goals.
The 21 Day Fix is a three-phase program that helps you lose weight and get bikini-ready. Phase one is the Fix, which consists of three days of healthy meals and workouts. Phase two is the Fix Extreme, which adds an extra day of intense workouts. Finally, phase three is the Maintenance phase where you continue to eat healthy and work out every day.
It includes 20 individual workouts that are designed to help you lose weight and tone up your body. These workouts can be done at home or at the gym, and they are all beginner friendly. Be sure that you have the proper equipment if you’re going to workout from home, like kettlebells and weights.
The 21 day fix program is a comprehensive and effective weight loss plan that works with you to create sustainable change. It also comes with a meal plan and a guide to follow so that you can make sure that you are eating healthy foods on a daily basis.
To get started, use this guide to follow the program’s steps:
Choose a date on which to start
Download or order the 21 Day Fix DVD set
Begin watching the DVDs on your chosen date
Complete all workouts for each exercise day
Record your food intake for each day in your food diary
Be mindful of your calorie intake throughout the entire 21 day fix program 7. Take a week off after completing Phase 3 (or as needed) to allow your body time to adjust
One of the main benefits of the 21 Day Fix Program is that it improves your physique and energy levels. After completing each workout, you will notice a difference in how your body looks and feels. You’ll also be able to continue exercising at a high level without feeling tired or worn out.
BUNDLE INCLUDES: Start Here Guide, Eating Plan, and Countdown to Competition. 21 Day Fix and 21 Day Fix EXTREME challenge you at every level to help...
BEACHBODY 21 DAY FIX: Two hit programs proven to get results. 30-minute workouts and portion control help lead to fast results. Includes original...
4 WORKOUT DVDS: 21 Day Fix and 21 Day Fix EXTREME original programs on DVD (4 DVDs total). These workouts are short so you can get in, get out, and...
EATING PLAN INCLUDED Beachbody Eating Plans walk you step-by-step through portion control and make it easy to enjoy delicious, healthy food without...
PORTION CONTROL CONTAINERS INCLUDED: Set of 7 Portion-Control Containers to meal prep your food all week long. Watch the pounds fall as you use the...
21 DAY FIX CUPS: Ideal for the Beachbody 21 Day Fix and INSANITY: MAX 30 programs, these meal prep containers with lids support weight loss by helping...
STOP COUNTING CALORIES: Transform your weight loss journey with these innovative, reusable food prep containers. Effortlessly manage your portion...
CUSTOMIZE YOUR MEALS: Designed for use with BODi Fitness and Wellness Eating Plans, you can follow a program (not included in this set) or use these...
PERFECT PORTIONS: Each color-coded container is precisely measured for portion control, ensuring balanced meals with the right amounts of fruits,...
BPA-FREE & DEHP-FREE: Made from durable materials, these top-rack dishwasher safe and microwave safe containers nest inside each other for convenient,...
WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here’s an...
TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so...
LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching...
WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host...
FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down...
TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or...
PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with...
CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your...
ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re...
CARDIO EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 weight loss workout routines that keep...
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again!...
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more...
FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with...
CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay...
Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT...
HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves...
HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your...
Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer...
Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy...
Another benefit of the 21 Day Fix Program is that it decreases your cravings for unhealthy foods. After following the program faithfully, you’ll start to feel less inclined to eat junk food or unhealthy food options.
This is because the program focuses on healthy eating instead of deprivation or starvation diets. As a result, you’ll start craving healthier foods instead of processed snacks or sugary drinks.
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