Beach body is all the rage these days and for good reason. It’s a great way to look and feel your best. With that in mind, it’s no surprise that people are looking for ways to get beach bodies quickly.
This popular DVD series is designed to help you lose weight and tone up in just 21 days. So what are you waiting for? Check out our article on the best 21 Day Fix DVDs to learn more about how they can help you achieve your beach body goals.
The 21 Day Fix is a three-phase program that helps you lose weight and get bikini-ready. Phase one is the Fix, which consists of three days of healthy meals and workouts. Phase two is the Fix Extreme, which adds an extra day of intense workouts. Finally, phase three is the Maintenance phase where you continue to eat healthy and work out every day.
It includes 20 individual workouts that are designed to help you lose weight and tone up your body. These workouts can be done at home or at the gym, and they are all beginner friendly. Be sure that you have the proper equipment if you’re going to workout from home, like kettlebells and weights.
The 21 day fix program is a comprehensive and effective weight loss plan that works with you to create sustainable change. It also comes with a meal plan and a guide to follow so that you can make sure that you are eating healthy foods on a daily basis.
To get started, use this guide to follow the program’s steps:
Choose a date on which to start
Download or order the 21 Day Fix DVD set
Begin watching the DVDs on your chosen date
Complete all workouts for each exercise day
Record your food intake for each day in your food diary
Be mindful of your calorie intake throughout the entire 21 day fix program 7. Take a week off after completing Phase 3 (or as needed) to allow your body time to adjust
One of the main benefits of the 21 Day Fix Program is that it improves your physique and energy levels. After completing each workout, you will notice a difference in how your body looks and feels. You’ll also be able to continue exercising at a high level without feeling tired or worn out.
BUNDLE INCLUDES: Start Here Guide, Eating Plan, and Countdown to Competition. 21 Day Fix and 21 Day Fix EXTREME challenge you at every level to help...
BEACHBODY 21 DAY FIX: Two hit programs proven to get results. 30-minute workouts and portion control help lead to fast results. Includes original...
4 WORKOUT DVDS: 21 Day Fix and 21 Day Fix EXTREME original programs on DVD (4 DVDs total). These workouts are short so you can get in, get out, and...
EATING PLAN INCLUDED Beachbody Eating Plans walk you step-by-step through portion control and make it easy to enjoy delicious, healthy food without...
PORTION CONTROL CONTAINERS INCLUDED: Set of 7 Portion-Control Containers to meal prep your food all week long. Watch the pounds fall as you use the...
WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here’s an...
TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so...
LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching...
WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host...
FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down...
Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
A 90 day program that includes 12 workouts on only 4 DVDs, Nutrition Plan, Training Guide and Training Calendar
XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the...
Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
NOT JUST A DANCE DVD: The STRONG high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of...
FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio...
THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an...
BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to...
STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric...
Another benefit of the 21 Day Fix Program is that it decreases your cravings for unhealthy foods. After following the program faithfully, you’ll start to feel less inclined to eat junk food or unhealthy food options.
This is because the program focuses on healthy eating instead of deprivation or starvation diets. As a result, you’ll start craving healthier foods instead of processed snacks or sugary drinks.
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