How Often Should Men Get a Haircut? Stay Sharp With This Upkeep Regimen

Men, you are very busy people. Because of all the tasks you have to perform, sometimes little things like haircuts end up falling by the wayside. This begs the question: How often should men get a haircut? Well, we did some research and found out some surprising statistics.

How Often Should Men Get a Haircut?

Having a good follicle maintenance schedule will help keep your hair looking sharp. While the exact answer to the question changes based on your hair type, desired length and style, and other factors, we found an average of around 1 to 2 months or about 4-6 weeks for short and medium length hair. People with longer hair should get a cut every 3 to 6 months.

Again, the answer to how often should men get a haircut isn’t all cut and dry. There are several factors at play that could make the number shorter or longer. If you don’t care about those, then stick with the average time limit; but if you want to be precise, then it’s helpful to examine all these factors in detail to come up with your own personal Follicle Maintenance Schedule.

What Factors Should You Think About?

A man getting a haircut

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First, you need to give some thought to how you want your hair to look. That’s the first thing to think about when you ask how often should a man get a haircut. Every man has their own style, from a clean cropped cut to a messy mop of hair. Figure out what yours is and then start to communicate that to your barber. Wanting a long ponytail with the rest of your hair on the sides is a very different style then wanting all your hair long and loose over your shoulders.

These styles also say different things about the man who wears them, so if you want to present yourself a certain way, then use your hair to make that happen. Talk to your barber about this, as they’ll often know more haircut lingo than you do and will be able to run you through a gauntlet of styles that can perfectly capture what you are trying to go for.

Once you pick a style, and it’s okay to not settle on one right away, you can look at the length to get the first part of your follicle maintenance schedule. If the length is short or medium, and you just need a trim to keep it from looking messy, then about every month or so will do. Longer hair is something you want to let grow over several months.

But while length might be the biggest factor in your schedule, there are other things that influence hair growth. Those additional factors change the average growth rate of your hair and are all things to keep in mind.

Your Stress Can Make Your Hair Fall Out

We’ve all heard that stress can make your hair turn grey and can have various other effects on your body, but the amount of stress you suffer daily can also make your hair stop growing. When you are stressed, it can cause some major hair loss. Hair follicles can be affected by stress when their natural cycle is interrupted.

Hair goes through a growing phase and a resting phase where it remains the same length. Then it falls out. When stress comes along, the blood and oxygen flow to the scalp is cut off, and more hair than normal enters the resting phase. This results in hair falling out.

The best way to handle this is to reduce stress. Some stress, such as the stress that comes from a surgery or an injury, will go away with time. Other types of stress will need to be controlled by you and those around you. As the stress comes and goes, you might need to change up your visits to your barber to make sure you account for any excess hair loss.

You might need to style your hair differently until the lost hair has regrown, or go to the barber less often. Keep an eye on your stress levels, because they have a big part to play in how often a man should get a haircut.

Watch What You Eat

Just like the rest of your body, your hair follicles require nutrients and nourishment to remain healthy and strong. So, making sure to have a good diet of fruits, vegetables, and other healthier foods can keep your hair stronger and looking better for much longer. You really are what you eat, and in the case of hair, it can really help keep your hair growth at normal levels.

Similarly, taking supplements that are prescribed by your doctor can also help increase the health of your scalp. Giving yourself plenty of iron, zinc, and B vitamins can give you stronger hair growth, so make sure to eat foods rich in these substances and also take supplements if you need them.

Be Sure to Sleep Well

In addition to eating right, sleeping well can also keep your hair growing on schedule. So, get to sleep on time and know that your hair is still growing even while you snooze. If you don’t get enough sleep, the hair follicles are weakened, and you msy suffer receding hairlines and a loss of sheen in your hair.

Having a Good Lifestyle

One of the keys to having a good head of hair is to have a good lifestyle. Exercising pumps blood everywhere throughout the body, including the scalp, so when you get moving more nutrients are going to the head and hair follicles. This makes the resulting hair stronger and less prone to damage and helps to prevent sickness that could result in hair loss.

Smoking has been linked to cases of baldness and receding hairline, as have certain medications and health issues. While sometimes it can be temporary, other times the hair loss caused by bad health won’t go away until some major changes are made.

Why Does It Matter?

A man getting a haircut

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You are probably wondering what a good diet, exercise, and other health tips have to do with you figuring out how often should men get a haircut. Well, all of those things, both good and bad, are part of your follicle maintenance schedule. They influence your average hair growth rate, and because they do, they need to be taken into consideration.

If you are meticulous about maintaining a healthy lifestyle, then you might have average or even above-average hair growth due to all the nutrients flowing to your scalp. This might influence your schedule, especially if you want a short cut. If your hair grows faster than normal, you might either want to change your style to accommodate or go to the barber more often.

Similarly, if you are having shorter hair or losing hair because of stress or other factors, you might not go as often. Or you may need to get a different hairstyle to accommodate for the lost hair. Especially if you enjoy having long hair and the hair loss is noticeable.

Anything that deals with the length of hair changes your schedule, so track the changes over a few weeks and see how they impact your style. Then talk to your barber about the changes you are experiencing and get their tips on how to manage them while still looking good.


While several things can affect hair growth, there’s one more factor that really plays into answering the question how often should men get a haircut: money. All the healthy lifestyle and strong hair follicles in the world won’t be useful if you lack the money to get your foot in the door.

Haircuts, especially if you go for haircuts that add shaves, massages, and hot towels, can be expensive. So, you’ll need to consider your budget as things go on, and allocate funds for the haircuts. Figure out your style, how long you need to go between haircuts and the type of cut you like. Then place all that into your budget and make sure to have it squared away.

If things get tight and you can’t afford to go to one of your scheduled haircuts, then you need to rearrange your style until the money pops back into place. People with longer hair typically have more time between haircuts, so if you can’t afford to go to your local barber, then try to let your hair grow out.

How Often Should Men Get a Haircut?

A man getting a haircut

image source: via John Karlo Mendoza

The answer in general is within 1-2 months for short and medium styles, and within 3-6 months for longer styles. If you don’t care about all the other factors, then that’s a good baseline to go by. If you have changes in your stress level, health, or your budget, then you might need to change the schedule and your hairstyle to cope.

Finally, always be sure to get a haircut right before a big event. It’ll make you look even nicer and have you feeling fresh!

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